Stress Management and Self Care: Are We Practicing What We Preach?

Thursday April 10th

3:15pm-4:15pm

Presenter: Stephanie Iverson

Room: JLR SU 202

Let’s identify what stress feels like in the body and talk about the importance of implementing strategies to interrupt the body’s stress response. We’ll practice some strategies too.

About us

“Welcome to the ND/SD 2024 ASPIRE TRIO Conference, where inspiration meets action. Aspire TRIO is more than just an event; it’s a catalyst for growth, empowerment, and transformation. With a focus on advancing educational equity and supporting underrepresented students, our conference brings together TRIO professionals from across North and South Dakota to share knowledge, build networks, and drive positive change. Join us as we unite in our commitment to student success, celebrate diversity, and chart a course towards a brighter future. Together, let’s aspire to elevate lives, empower communities, and shape tomorrow’s leaders.”